To stay healthy, keep your windows open regularly during winter.
Release date:
2025-09-01
The spring, summer, and autumn seasons boast pleasant climates, making people eager to open windows for fresh air. However, when the chilly winter arrives, some individuals—fearing cold or worried about catching a cold—tend to open their windows only occasionally, or even avoid ventilation altogether throughout the entire winter. This habit, unfortunately, can be harmful to one’s health.
The spring, summer, and autumn seasons boast pleasant climates, making people eager to open windows for fresh air. However, when the chilly winter arrives, some individuals—fearing cold or worried about catching a cold—tend to open their windows only occasionally, or even avoid ventilation altogether throughout the entire winter. This habit, unfortunately, can be harmful to one’s health.
While improvements in material living conditions have brought people greater comfort and enjoyment, the constant emergence of new architectural designs, decorative materials, and household chemicals is also contributing to fresh air pollution in modern life. Prolonged exposure to poorly ventilated, air-polluted rooms can lead to symptoms such as headaches, dizziness, sinus discomfort, blurred vision, light sensitivity, runny nose, nausea, and chest tightness—resulting in fatigue, reduced energy levels, and seriously compromising overall health.
Opening doors and windows frequently is the simplest and most effective way to tackle this issue—plus, it doubles your results with half the effort. After all, when there’s a 10°C difference between indoor and outdoor temperatures, you can fully exchange the air inside in just 15 minutes. So, while you don’t need to ventilate for long periods each time, make sure to open windows more often throughout the day—this is precisely what we mean by "frequently opening doors and windows."
Fresh air is not only rich in oxygen but also packed with abundant negative ions, which are highly beneficial to human health. Some even call fresh air "air vitamins," as it helps regulate the functions of the cerebral cortex, alleviates fatigue, boosts productivity, lowers blood pressure, improves sleep quality, and even aids in treating nervous exhaustion. Moreover, thanks to air circulation, fresh air promotes the exchange of old and new air, strengthening the body’s immune system and enhancing its ability to fight off illness.
That’s why it’s especially important to open windows frequently during winter, allowing clean, oxygen-rich air from nature to flow into your home while expelling stale indoor air. Breathing in more cool, fresh air not only clears your mind, lifts your mood, brightens your outlook, and invigorates your spirit—potentially leading to a longer, healthier life—but also bolsters your body’s natural defenses against cold weather, effectively reducing the risk of catching a cold.
So, don’t ever think that airing out your space in winter will make you more likely to catch a cold—quite the opposite—regularly opening windows during winter can actually help keep your body healthier.
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Contact Address: No. 7, Industrial Avenue East, Songxia Industrial Park, Shishan Town, Nanhai District, Foshan City
Warren Doors and Windows, south of Fangshan Road and west of Dongtai Road, Dongcheng Subdistrict, Linqu County, Weifang City, Shandong Province
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